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      <image:title>Partners</image:title>
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      <image:title>Partners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>http://www.internationalhelsinkidays.com/information</loc>
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      <image:title>What we do</image:title>
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    <loc>http://www.internationalhelsinkidays.com/about-finland</loc>
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      <image:title>IHD 2026</image:title>
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      <image:title>IHD 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>IHD 2026</image:title>
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      <image:title>IHD 2026</image:title>
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    <image:image>
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      <image:title>IHD 2026</image:title>
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    <image:image>
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      <image:title>IHD 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/1447999521442-AW07WCJIKDRB3AX9OHE5/image-asset.jpeg</image:loc>
      <image:title>IHD 2026</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/1447935854943-T4DE9G6NJMVOK5IEFKU8/image-asset.jpeg</image:loc>
      <image:title>IHD 2026</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/1447864291132-O7RL4XIEIA2T84BREAQC/image-asset.jpeg</image:loc>
      <image:title>IHD 2026</image:title>
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      <video:title>IHD 2026</video:title>
      <video:description>IHD 2026</video:description>
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    <video:video>
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      <video:title>IHD 2026</video:title>
      <video:description>IHD 2026</video:description>
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  <url>
    <loc>http://www.internationalhelsinkidays.com/the-group</loc>
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    <lastmod>2026-01-29</lastmod>
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      <image:title>Who is part of the IHD Team?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/3c2ed44f-5d27-4507-9e17-6898e160340d/IMG_4742+2.jpg</image:loc>
      <image:title>Who is part of the IHD Team? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/3c2ed44f-5d27-4507-9e17-6898e160340d/IMG_4742+2.jpg</image:loc>
      <image:title>Who is part of the IHD Team? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>http://www.internationalhelsinkidays.com/the-ir-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/60b092a1-17c3-49b6-877b-fac8139827d5/Screenshot+2025-11-12+at+21.26.09.png</image:loc>
      <image:title>The IR Team</image:title>
    </image:image>
    <image:image>
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    </image:image>
    <image:image>
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    </image:image>
    <image:image>
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  <url>
    <loc>http://www.internationalhelsinkidays.com/the-host-team</loc>
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    <lastmod>2025-11-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/3a2f0b8e-a5ee-4619-984d-60634c550722/Screenshot+2025-11-12+at+21.26.09.png</image:loc>
      <image:title>The Host Team</image:title>
    </image:image>
    <image:image>
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  <url>
    <loc>http://www.internationalhelsinkidays.com/the-pr-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/260ca17d-eb6c-4d01-b535-9626b32822f2/Screenshot+2025-11-12+at+21.26.09.png</image:loc>
      <image:title>The PR Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/3d621bd0-f274-4d02-b3b9-80730ebc577d/IMG_8967+-+Tedi+Wardi+%281%29.jpeg</image:loc>
      <image:title>The PR Team</image:title>
      <image:caption>Name Age: 21 Interests: What I’m looking forward to the most with IHD:Making new friends all around the world and having lots of fun!  Favourite drink: Pornstar martini   Favourite quote: "What you don’t change, you choose"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/1cd32eaa-21ee-49e6-858c-b9a3a4eb2372/N%C3%A4ytt%C3%B6kuva+2025-11-14+kello+10.06.54.png</image:loc>
      <image:title>The PR Team</image:title>
      <image:caption>Name: Melina Blom Age: 21 Interests: Golfing, partying and spending time with family and friends :)  What I’m looking forward to the most with IHD: Having an incredibly amazing and fun week   Favourite drink: White Russian  Favourite quote:"A little party never killed nobody ;)"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/887d1cff-5814-439f-be51-75399f8cb6b7/N%C3%A4ytt%C3%B6kuva+2025-11-14+kello+10.08.20.png</image:loc>
      <image:title>The PR Team</image:title>
      <image:caption>Name: Victoria Sahi  Age: 19 Interests: Dancing, travelling  What I’m looking forward to the most with IHD: Getting to know new people and making lots of fun memories!  Favourite drink: Pornstar martini  Favourite quote: Take the risk or lose the chance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/1cd32eaa-21ee-49e6-858c-b9a3a4eb2372/N%C3%A4ytt%C3%B6kuva+2025-11-14+kello+10.06.54.png</image:loc>
      <image:title>The PR Team</image:title>
      <image:caption>Name: Melina Blom Age: 21 Interests: Golfing, partying and spending time with family and friends :)  What I’m looking forward to the most with IHD: Having an incredibly amazing and fun week   Favourite drink: White Russian  Favourite quote:"A little party never killed nobody ;)"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/887d1cff-5814-439f-be51-75399f8cb6b7/N%C3%A4ytt%C3%B6kuva+2025-11-14+kello+10.08.20.png</image:loc>
      <image:title>The PR Team</image:title>
      <image:caption>Name: Victoria Sahi  Age: 19 Interests: Dancing, travelling  What I’m looking forward to the most with IHD: Getting to know new people and making lots of fun memories!  Favourite drink: Pornstar martini  Favourite quote: Take the risk or lose the chance</image:caption>
    </image:image>
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  <url>
    <loc>http://www.internationalhelsinkidays.com/the-sponsor-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-14</lastmod>
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      <image:title>The Sponsor Team</image:title>
    </image:image>
    <image:image>
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    </image:image>
    <image:image>
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    </image:image>
    <image:image>
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  <url>
    <loc>http://www.internationalhelsinkidays.com/the-program-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/3fc35aa1-8f6c-464e-a736-da6ddbd3a422/Screenshot+2025-11-12+at+21.26.09.png</image:loc>
      <image:title>The Program Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/362c1411-3dfb-4f74-b723-0e35a9167d1d/IMG_5885+-+Alex+Palmgren.png</image:loc>
      <image:title>The Program Team</image:title>
      <image:caption>Name: Noel Rönnberg Age: 19 Hobbies:  Hanging out with friends, golf, boating and partying What’s the best thing about IHD: Meeting and getting to know new people from around the world, and of course the partying! XD  Unpopular opinion? Football is overrated</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/ac043360-eef3-48c4-b09d-a26a21b2b038/IMG_1411+-+Ellen+Butilkin.jpeg</image:loc>
      <image:title>The Program Team</image:title>
      <image:caption>Name: Marina Merjamaa Age: 22 years Hobbies: Running, going to the gym, hanging out with friends and cooking. What’s the best thing about IHD: Getting to know lots of new people and being a part of the committee that organizes the event!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/b1ea8ae8-f688-4ae9-b677-eb97b23fac68/IMG_8278+-+Anna+Johansson.jpeg</image:loc>
      <image:title>The Program Team</image:title>
      <image:caption>Name: Anna Johansson Age: 19 Interest: Traveling, cooking &amp; spending time with friends What I’m looking forward to the most with IHD: Meeting new people and making memories  Favourite drink: White wine Favourite quote: “You can’t add days to your life, but you can add life to your days"</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.internationalhelsinkidays.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/0565034d-310e-4438-a646-63e0af7d1419/Screenshot+2025-11-12+at+21.12.41.png</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.internationalhelsinkidays.com/how-to-apply</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/7c813bea-af06-4588-8005-1ba779e479f9/Screenshot+2025-11-12+at+21.13.19.png</image:loc>
      <image:title>How to apply</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.internationalhelsinkidays.com/commanders-in-chief</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/4a91292a-608f-4e72-ba40-7f8ddb5697b4/Screenshot+2025-11-12+at+21.26.09.png</image:loc>
      <image:title>Commanders in chief</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/408b7dcc-a42f-448e-bd9c-3331736fd172/2d943a3f-489f-4702-87ba-66a38b73b264.JPG</image:loc>
      <image:title>Commanders in chief</image:title>
      <image:caption>President of International Helsinki Days 2026 Name: Robin Schulman  Age: 22 Interests: Golf, hockey and beer  What I’m looking forward to the most with IHD: Meeting new people and enjoying the best week of this year!  Favourite drink: Guinness  Favourite quote: "Tough times never last, only tough people last"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/2ff3ce9b-3888-46b7-ae42-fad5c3288037/de8b4ab2-94cc-4c77-8bdd-230dfde709b9.JPG</image:loc>
      <image:title>Commanders in chief</image:title>
      <image:caption>Vice president of International Helsinki Days 2026 Name: Filip Nars Age: 21 Interests: Being with friends and family   What I’m looking forward to the most with IHD: Meeting new people and having a good time Favourite drink: Whisky sour  Favourite quote: "Life is simple"</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.internationalhelsinkidays.com/read-me-five</loc>
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    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1376686207692-LRO3OMT4KGTOS9Q8WIRN/gBO0wXUBOBY-QkPZm8Lvg-I-ifill_2048.jpg</image:loc>
      <image:title>Read Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1376581849029-XMY0369BNE3M724R2LNA/51b7353be4b049e6ffb2caaf.png</image:loc>
      <image:title>Read Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1378827958933-4PFZPMQ2B5002HIZNKCA/BeeHive+%2820130910%29.jpg</image:loc>
      <image:title>Read Me</image:title>
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