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      <image:title>Partners</image:title>
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      <image:title>Partners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>http://www.internationalhelsinkidays.com/information</loc>
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    <lastmod>2025-11-12</lastmod>
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      <image:title>What we do</image:title>
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  <url>
    <loc>http://www.internationalhelsinkidays.com/new-page</loc>
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    <lastmod>2015-11-12</lastmod>
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  <url>
    <loc>http://www.internationalhelsinkidays.com/about-finland</loc>
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    <lastmod>2025-11-12</lastmod>
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      <image:title>About Finland</image:title>
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  <url>
    <loc>http://www.internationalhelsinkidays.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2026-11-05</lastmod>
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      <image:title>IHD 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/355180de-b08f-4054-8892-4c3e7c94be44/IMG_4743.jpg</image:loc>
      <image:title>IHD 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/1447999521442-AW07WCJIKDRB3AX9OHE5/image-asset.jpeg</image:loc>
      <image:title>IHD 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/1447935854943-T4DE9G6NJMVOK5IEFKU8/image-asset.jpeg</image:loc>
      <image:title>IHD 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/1447864291132-O7RL4XIEIA2T84BREAQC/image-asset.jpeg</image:loc>
      <image:title>IHD 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/355180de-b08f-4054-8892-4c3e7c94be44/IMG_4743.jpg</image:loc>
      <image:title>IHD 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/1447999521442-AW07WCJIKDRB3AX9OHE5/image-asset.jpeg</image:loc>
      <image:title>IHD 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/1447935854943-T4DE9G6NJMVOK5IEFKU8/image-asset.jpeg</image:loc>
      <image:title>IHD 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/1447864291132-O7RL4XIEIA2T84BREAQC/image-asset.jpeg</image:loc>
      <image:title>IHD 2026</image:title>
    </image:image>
    <video:video>
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      <video:title>IHD 2026</video:title>
      <video:description>IHD 2026</video:description>
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    <video:video>
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      <video:title>IHD 2026</video:title>
      <video:description>IHD 2026</video:description>
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  <url>
    <loc>http://www.internationalhelsinkidays.com/the-group</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/0ece3162-90d2-481f-b168-12b4319ce295/water.jpg</image:loc>
      <image:title>Who is part of the IHD Team?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/3c2ed44f-5d27-4507-9e17-6898e160340d/IMG_4742+2.jpg</image:loc>
      <image:title>Who is part of the IHD Team? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/3c2ed44f-5d27-4507-9e17-6898e160340d/IMG_4742+2.jpg</image:loc>
      <image:title>Who is part of the IHD Team? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>http://www.internationalhelsinkidays.com/the-ir-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/60b092a1-17c3-49b6-877b-fac8139827d5/Screenshot+2025-11-12+at+21.26.09.png</image:loc>
      <image:title>The IR Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/553083fd-d572-4f2e-9bef-3e10f75c4490/IMG_1138+-+Anna+Pohjavirta.jpeg</image:loc>
      <image:title>The IR Team</image:title>
      <image:caption>Name: Anna Pohjavirta Age: 21 Interests: Pilates, skiing and day derinking :) What I’m looking forward to the most with IHD: Meeting new people from around the world and sharing the best of student life in Helsinki! Favourite drink: Spicy marg Favourite quote: "Show me the money!"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/95384e37-25a0-43cb-96ea-e0b8879bf33b/tempImageVQvRds.jpg</image:loc>
      <image:title>The IR Team</image:title>
      <image:caption>Name: Rasmus Lundell Age: 21 Interests: Golf, padel and having fun with friends What I'm looking forward to the most from IHD: Getting to know new people and making unforgettable memories! Favourite drink: Whiskey sour Favourite quote: "Don’t give up on your dreams, keep sleeping"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/d8bd159d-ca1a-4d3a-b8c6-64d5d0c1dda6/IMG_0397+-+Wilma+kovero.jpeg</image:loc>
      <image:title>The IR Team</image:title>
      <image:caption>Name: Wilma Kovero Age: 20 Interests: Cooking, running, golfing and spending time with friends What I'm looking forward to the most from IHD: Meeting a lot of new people during the IHD week! Favourite drink: Spicy marg Favourite quote: "La dolce vita"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/fa9e1e1f-5ab4-4832-b392-fd109cbcd232/2059f651-5dad-4813-8167-161b302a03af+-+Erik+Jensen.jpeg</image:loc>
      <image:title>The IR Team</image:title>
      <image:caption>Name: Erik Jensén Age: 21 Interests: Gym, Golf and good food What I'm looking forward to the most from IHD: Meeting new people and learning new things about different cultures Favourite drink: Gin &amp; Tonic Favourite quote: You miss 100% of the shots you dont take</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.internationalhelsinkidays.com/the-host-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/3a2f0b8e-a5ee-4619-984d-60634c550722/Screenshot+2025-11-12+at+21.26.09.png</image:loc>
      <image:title>The Host Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/4e1b393a-39f8-4d3f-80e7-9685f13b709c/IMG_1682+-+Olivia+Wollsen.jpeg</image:loc>
      <image:title>The Host Team</image:title>
      <image:caption>Name: Olivia Wollstén Age: 23 Interests: Spending time with family and friends, working out and traveling What I'm looking forward to the most with IHD: Making memories with new people Favourite drink: Moscow Mule Favourite quote: "My vibe right now is just living life"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/976478f0-aabb-4a9c-b302-95c4673f3609/IMG_3483+-+Nicolas+Yrjo-Koskinen.jpeg</image:loc>
      <image:title>The Host Team</image:title>
      <image:caption>Namn: Nicolas Yrjö-Koskinen Age: 21 Interests: Friends, tennis and meeting new people What I'm looking forward to the most with IHD: Meeting new people and creating memories! Favourite drink: Whatever’s handed to me first thing in the morning Favourite quote: "If Google and ChatGPT both give up, that’s my cue to go get coffee"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/5684e45f-3014-4c20-83c8-73b29978a112/IMG_2408+-+Emma+Johansson.JPG</image:loc>
      <image:title>The Host Team</image:title>
      <image:caption>Name: Emma Johansson Age: 21 Interests: Traveling, working out and spending time with family and friends What I'm looking forward to the most with IHD: Meeting new people from all around the world and having a lot of fun together! Favourite drink: Pornstar martini Favourite quote: "TGIF ;)"</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.internationalhelsinkidays.com/the-pr-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/260ca17d-eb6c-4d01-b535-9626b32822f2/Screenshot+2025-11-12+at+21.26.09.png</image:loc>
      <image:title>The PR Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/cac0a27e-a35b-4141-b581-214a23521d87/N%C3%A4ytt%C3%B6kuva+2025-11-14+kello+10.05.19.png</image:loc>
      <image:title>The PR Team</image:title>
      <image:caption>Name: Anaïs Bäckman  Age: 20 Interests: Traveling, food, tennis, spending time with family and friends   What I’m looking forward to the most with IHD:Making new friends all around the world and having lots of fun!  Favourite drink: Pornstar martini   Favourite quote: "What you don’t change, you choose"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/1cd32eaa-21ee-49e6-858c-b9a3a4eb2372/N%C3%A4ytt%C3%B6kuva+2025-11-14+kello+10.06.54.png</image:loc>
      <image:title>The PR Team</image:title>
      <image:caption>Name: Melina Blom Age: 21 Interests: Golfing, partying and spending time with family and friends :)  What I’m looking forward to the most with IHD: Having an incredibly amazing and fun week   Favourite drink: White Russian  Favourite quote:"A little party never killed nobody ;)"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/887d1cff-5814-439f-be51-75399f8cb6b7/N%C3%A4ytt%C3%B6kuva+2025-11-14+kello+10.08.20.png</image:loc>
      <image:title>The PR Team</image:title>
      <image:caption>Name: Victoria Sahi  Age: 19 Interests: Dancing, travelling  What I’m looking forward to the most with IHD: Getting to know new people and making lots of fun memories!  Favourite drink: Pornstar martini  Favourite quote: Take the risk or lose the chance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/cac0a27e-a35b-4141-b581-214a23521d87/N%C3%A4ytt%C3%B6kuva+2025-11-14+kello+10.05.19.png</image:loc>
      <image:title>The PR Team</image:title>
      <image:caption>Name: Anaïs Bäckman  Age: 20 Interests: Traveling, food, tennis, spending time with family and friends   What I’m looking forward to the most with IHD:Making new friends all around the world and having lots of fun!  Favourite drink: Pornstar martini   Favourite quote: "What you don’t change, you choose"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/1cd32eaa-21ee-49e6-858c-b9a3a4eb2372/N%C3%A4ytt%C3%B6kuva+2025-11-14+kello+10.06.54.png</image:loc>
      <image:title>The PR Team</image:title>
      <image:caption>Name: Melina Blom Age: 21 Interests: Golfing, partying and spending time with family and friends :)  What I’m looking forward to the most with IHD: Having an incredibly amazing and fun week   Favourite drink: White Russian  Favourite quote:"A little party never killed nobody ;)"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/887d1cff-5814-439f-be51-75399f8cb6b7/N%C3%A4ytt%C3%B6kuva+2025-11-14+kello+10.08.20.png</image:loc>
      <image:title>The PR Team</image:title>
      <image:caption>Name: Victoria Sahi  Age: 19 Interests: Dancing, travelling  What I’m looking forward to the most with IHD: Getting to know new people and making lots of fun memories!  Favourite drink: Pornstar martini  Favourite quote: Take the risk or lose the chance</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.internationalhelsinkidays.com/the-sponsor-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/200b6aac-405b-4c62-a99d-8ee5677e4d91/Screenshot+2025-11-12+at+21.26.09.png</image:loc>
      <image:title>The Sponsor Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/1e4ec679-325a-4ead-8cac-3c4d8aa05466/Image+-+Alvar+Andersson.jpeg</image:loc>
      <image:title>The Sponsor Team</image:title>
      <image:caption>Name: Alvar Andersson Age: 22 Interests: All sports, golf, tennis etc. What I’m looking forward to the most with IHD: Meeting new people and making new friends. Favourite drink: Gin tonic Favourite quote: You miss a 100% of the shots you dont take</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/87aa9ebe-ebe5-458a-a6ac-ee56eb557664/N%C3%A4ytt%C3%B6kuva+2025-11-14+kello+10.29.04.png</image:loc>
      <image:title>The Sponsor Team</image:title>
      <image:caption>Name: Kalle Soini  Age: 21 Interests: Golf and padel  What I’m looking forward to the most with IHD: Having a great time!  Favourite drink: Gin &amp; Tonic  Favourite quote: "Fortune favors the bold"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/4e59f319-313e-4ddc-965a-8265414baeb2/N%C3%A4ytt%C3%B6kuva+2025-11-14+kello+10.30.15.png</image:loc>
      <image:title>The Sponsor Team</image:title>
      <image:caption>Name: Erik Särs Age: 20 Interests: Tennis, running, hanging out with friends  What I’m looking forward to the most with IHD: Meeting new people and getting new experiences  Favourite drink: Moscow mule  Favourite quote: "Hakuna matata"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/3f145b74-338b-47ae-9908-d72d316b94a2/N%C3%A4ytt%C3%B6kuva+2025-11-14+kello+10.34.24.png</image:loc>
      <image:title>The Sponsor Team</image:title>
      <image:caption>Name: Eddie Hellman Age: 20 Interests: Sports and beer  What I’m looking forward to the most with IHD: Meeting everyone and the cottage trip!!  Favourite drink: Guinness  Favourite quote: "The game’s the game"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/ab2cc9de-f87f-4ffd-a088-d76400f61992/N%C3%A4ytt%C3%B6kuva+2025-11-14+kello+10.37.15.png</image:loc>
      <image:title>The Sponsor Team</image:title>
      <image:caption>Name: Rafaela Marschan Age: 19 Interests: Running, tennis, pilates and skiing; also spending time with family and friends &lt;3 What I’m looking forward to the most with IHD: Meeting amazing people and making new friends!  Favourite drink: Vodka cran! Favourite quote: "When life gives you lemons, make limoncello"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/fd1f33dd-6f3a-418b-84df-a7ddd49d8431/N%C3%A4ytt%C3%B6kuva+2025-11-14+kello+10.40.22.png</image:loc>
      <image:title>The Sponsor Team</image:title>
      <image:caption>Name: Amanda Backman  Age: 20 Interests: Travelling, playing tennis and running   What I’m looking forward to the most with IHD: Meeting new people and creating fun memories together  Favourite drink: Hugo spritz Favourite quote: "Collect memories, not regrets"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/1e4ec679-325a-4ead-8cac-3c4d8aa05466/Image+-+Alvar+Andersson.jpeg</image:loc>
      <image:title>The Sponsor Team</image:title>
      <image:caption>Name: Alvar Andersson Age: 22 Interests: All sports, golf, tennis etc. What I’m looking forward to the most with IHD: Meeting new people and making new friends. Favourite drink: Gin tonic Favourite quote: You miss a 100% of the shots you dont take</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/87aa9ebe-ebe5-458a-a6ac-ee56eb557664/N%C3%A4ytt%C3%B6kuva+2025-11-14+kello+10.29.04.png</image:loc>
      <image:title>The Sponsor Team</image:title>
      <image:caption>Name: Kalle Soini  Age: 21 Interests: Golf and padel  What I’m looking forward to the most with IHD: Having a great time!  Favourite drink: Gin &amp; Tonic  Favourite quote: "Fortune favors the bold"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/4e59f319-313e-4ddc-965a-8265414baeb2/N%C3%A4ytt%C3%B6kuva+2025-11-14+kello+10.30.15.png</image:loc>
      <image:title>The Sponsor Team</image:title>
      <image:caption>Name: Erik Särs Age: 20 Interests: Tennis, running, hanging out with friends  What I’m looking forward to the most with IHD: Meeting new people and getting new experiences  Favourite drink: Moscow mule  Favourite quote: "Hakuna matata"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/3f145b74-338b-47ae-9908-d72d316b94a2/N%C3%A4ytt%C3%B6kuva+2025-11-14+kello+10.34.24.png</image:loc>
      <image:title>The Sponsor Team</image:title>
      <image:caption>Name: Eddie Hellman Age: 20 Interests: Sports and beer  What I’m looking forward to the most with IHD: Meeting everyone and the cottage trip!!  Favourite drink: Guinness  Favourite quote: "The game’s the game"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/ab2cc9de-f87f-4ffd-a088-d76400f61992/N%C3%A4ytt%C3%B6kuva+2025-11-14+kello+10.37.15.png</image:loc>
      <image:title>The Sponsor Team</image:title>
      <image:caption>Name: Rafaela Marschan Age: 19 Interests: Running, tennis, pilates and skiing; also spending time with family and friends &lt;3 What I’m looking forward to the most with IHD: Meeting amazing people and making new friends!  Favourite drink: Vodka cran! Favourite quote: "When life gives you lemons, make limoncello"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/fd1f33dd-6f3a-418b-84df-a7ddd49d8431/N%C3%A4ytt%C3%B6kuva+2025-11-14+kello+10.40.22.png</image:loc>
      <image:title>The Sponsor Team</image:title>
      <image:caption>Name: Amanda Backman  Age: 20 Interests: Travelling, playing tennis and running   What I’m looking forward to the most with IHD: Meeting new people and creating fun memories together  Favourite drink: Hugo spritz Favourite quote: "Collect memories, not regrets"</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.internationalhelsinkidays.com/the-program-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/3fc35aa1-8f6c-464e-a736-da6ddbd3a422/Screenshot+2025-11-12+at+21.26.09.png</image:loc>
      <image:title>The Program Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/362c1411-3dfb-4f74-b723-0e35a9167d1d/IMG_5885+-+Alex+Palmgren.png</image:loc>
      <image:title>The Program Team</image:title>
      <image:caption>Name: Noel Rönnberg Age: 19 Hobbies:  Hanging out with friends, golf, boating and partying What’s the best thing about IHD: Meeting and getting to know new people from around the world, and of course the partying! XD  Unpopular opinion? Football is overrated</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/ac043360-eef3-48c4-b09d-a26a21b2b038/IMG_1411+-+Ellen+Butilkin.jpeg</image:loc>
      <image:title>The Program Team</image:title>
      <image:caption>Name: Marina Merjamaa Age: 22 years Hobbies: Running, going to the gym, hanging out with friends and cooking. What’s the best thing about IHD: Getting to know lots of new people and being a part of the committee that organizes the event!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/b1ea8ae8-f688-4ae9-b677-eb97b23fac68/IMG_8278+-+Anna+Johansson.jpeg</image:loc>
      <image:title>The Program Team</image:title>
      <image:caption>Name: Anna Johansson Age: 19 Interest: Traveling, cooking &amp; spending time with friends What I’m looking forward to the most with IHD: Meeting new people and making memories  Favourite drink: White wine Favourite quote: “You can’t add days to your life, but you can add life to your days"</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.internationalhelsinkidays.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/0565034d-310e-4438-a646-63e0af7d1419/Screenshot+2025-11-12+at+21.12.41.png</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.internationalhelsinkidays.com/how-to-apply</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/7c813bea-af06-4588-8005-1ba779e479f9/Screenshot+2025-11-12+at+21.13.19.png</image:loc>
      <image:title>How to apply</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.internationalhelsinkidays.com/commanders-in-chief</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/4a91292a-608f-4e72-ba40-7f8ddb5697b4/Screenshot+2025-11-12+at+21.26.09.png</image:loc>
      <image:title>Commanders in chief</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/408b7dcc-a42f-448e-bd9c-3331736fd172/2d943a3f-489f-4702-87ba-66a38b73b264.JPG</image:loc>
      <image:title>Commanders in chief</image:title>
      <image:caption>President of International Helsinki Days 2026 Name: Robin Schulman  Age: 22 Interests: Golf, hockey and beer  What I’m looking forward to the most with IHD: Meeting new people and enjoying the best week of this year!  Favourite drink: Guinness  Favourite quote: "Tough times never last, only tough people last"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5644a0b9e4b0d1606754c19d/2ff3ce9b-3888-46b7-ae42-fad5c3288037/de8b4ab2-94cc-4c77-8bdd-230dfde709b9.JPG</image:loc>
      <image:title>Commanders in chief</image:title>
      <image:caption>Vice president of International Helsinki Days 2026 Name: Filip Nars Age: 21 Interests: Being with friends and family   What I’m looking forward to the most with IHD: Meeting new people and having a good time Favourite drink: Whisky sour  Favourite quote: "Life is simple"</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.internationalhelsinkidays.com/read-me-five</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1376686207692-LRO3OMT4KGTOS9Q8WIRN/gBO0wXUBOBY-QkPZm8Lvg-I-ifill_2048.jpg</image:loc>
      <image:title>Read Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1376581849029-XMY0369BNE3M724R2LNA/51b7353be4b049e6ffb2caaf.png</image:loc>
      <image:title>Read Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1378827958933-4PFZPMQ2B5002HIZNKCA/BeeHive+%2820130910%29.jpg</image:loc>
      <image:title>Read Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1376581850041-71T9N2T854LTY451D3G4/51b75f4be4b0b1ab92015ea0.png</image:loc>
      <image:title>Read Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1376581849029-XMY0369BNE3M724R2LNA/51b7353be4b049e6ffb2caaf.png</image:loc>
      <image:title>Read Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1378827958933-4PFZPMQ2B5002HIZNKCA/BeeHive+%2820130910%29.jpg</image:loc>
      <image:title>Read Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1376581850041-71T9N2T854LTY451D3G4/51b75f4be4b0b1ab92015ea0.png</image:loc>
      <image:title>Read Me</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.internationalhelsinkidays.com/page-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
  </url>
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